The Top 8 Ways That Seniors Can Benefit From Cannabis

A senior man smokes cannabis sitting at his kitchen table

A senior man smokes cannabis sitting at his kitchen table

Most older Americans can recall the way that cannabis has changed dramatically over the past forty or so years. Throughout many points, cannabis was not only something that was demonized socially, but was also illegal. Thankfully, cannabis has made some series headway in the past decade, working to change the minds of even the most staunch opposers. 

However, for seniors, getting started with cannabis is something that might still take some time and convincing, and that’s okay! Today, our team at our greenleaf dispensary in Santa Ana has compiled some of the top ways that seniors can benefit from cannabis. Continue reading to learn more!

1.) Relieve Joint Pain

As we age, our joints tend to progressively grow stiff and painful. If you are a senior who has been diagnosed with arthritis or other severe joint issues, this is especially true. While pain medications are often prescribed in these scenarios, it isn’t always the ideal case. Instead, cannabis could be an excellent alternative. 

Don’t worry, though! You don’t have to actually smoke weed if you don’t want to or if THC isn’t legal yet in your state. CBD is always another great option, and one of its best curative properties is actually joint pain relief. Try a CBD ointment or balm, opt for a CBD bath bomb or massage oil, or simly try some flavored CBD gummies. Either way, you will be sure to find the relief you long for. 

2.) Promotes Rest and Relaxation

Your golden years should be all about unwinding and enjoying retirement. For some people, though, this can be difficult. There might be times when your body feels relaxed but your mind won’t shut off and you are restless. This is where cannabis comes in! Cannabis can be an excellent way to turn off anxious thoughts or still restless hands. Try smoking or ingesting cannabis prior to curling up with a good book or putting on your favorite movie and see if it helps you relax.

3.) Increase Appetite 

For many older adults, it can be a real struggle to maintain an active appetite. However, maintaining a proper diet is especially important in keeping up your health and maintaining overall wellness. If you lack an appetite or struggle to find the desire to eat, cannabis could be very helpful in this arena. Cannabis has been proven time and time again to help with eating disorders such as anorexia, as well increase the appetite of those undergoing chemotherapy. 

If this sounds like you, stop by our greenleaf dispensary in Santa Ana and check out what products might be helpful. Be sure to ask our staff if you need assistance – that’s what they are there for!

4.) Get Better Rest

Each and every night, millions of seniors struggle with getting adequate sleep. While this can be due to any number of factors, including medications, anxiety, and general restlessness, know that you don’t have to suffer any longer. Certain strains of cannabis, such as CBN, have proven to be exceptionally beneficial in helping people to fall asleep and stay asleep throughout the night. Don’t toss and turn any longer! Allow cannabis to help you get the healing and restful sleep that you deserve.

5.) Increased Mindfulness

For seniors who suffer from dementia-like symptoms, staying mindful is essential for keeping grounded and focused. Many healthcare professionals highly recommend yoga and meditation to help counter some of the impact of dementia. Of course, it doesn’t hurt to have a little help. Many people utilize cannabis as a way to slow down, take a deep breath, and to focus on what is right in front of them. Be that a puzzle, a TV show, or a walk in nature, cannabis can help to keep you in the moment. 

A senior woman practices yoga outdoors

6.) Help With Mental Health

Anxiety, stress, and depression do not discriminate against age. Even seniors can feel the negative impacts of these mental health conditions. In fact, many seniors cite struggling with their mental health for a multitude of reasons. Maybe, you have lost a partner or a beloved friend. Perhaps you are having a hard time coping with retiring and changing your lifestyle. Regardless of the reason, know you are not alone! 

Schedule an appointment to a doctor or a mental health professional right away. Make sure to discuss with them how you are feeling as well as the possibility of using cannabis to help. 

7.) Helps Regulate Seizures

If you are an older adult who struggles with seizures, you know how debilitating they can be. Seizures can impair many aspects of one’s life. Thankfully, cannabis can actually help regulate seizures, especially those caused due to epilepsy. Once again, this is something to check in with your doctor about and see if it would be right for you. 

8.) Help Prevent Alzheimer’s Disease

Perhaps one of the biggest health concerns among seniors is the fear of developing Alzheimer’s disease or dementia. According to the CDC, Alzheimer’s Disease is a cognitive disorder that impacts the parts of the brain that control thought, memory, and language. At first, the disease might show itself as mild forgetfulness or confusion, but then can segue into even more severe symptoms. 

Cannabis is an anti-inflammatory, which means it works to decrease the inflammation in our bodies. Due to this fact, cannabis might actually help to prevent Alzheimer’s Disease. While more studies are being conducted, cannabis is something to keep an eye on for the future of treating and preventing cognitive declines. 

Greenleaf Dispensary in Santa Ana

Ready to shop the best selection of cannabis products? Then head on into our greenleaf dispensary in Santa Ana! Not only do we have great deals and sales every day, but we also offer a 10% discount to seniors aged 65 or older. If you are a veteran, just bring your ID and get 15% off instead. There are also special discounts for those with chronic pain, medical disabilities, and even terminal illness patients. Allow our helpful staff to answer any questions that you may have and assist you in finding the right products for you. 

How CBD Can Help to Enhance an Athlete’s Performance

A female athlete gets ready for an early morning run

A female athlete gets ready for an early morning runFor many athletes, it can be a struggle to find something all-natural to help improve their performance. After all, it has to adhere to anti-doping laws as well as be safe to consume. So outside of herbs and supplements, what does this leave? Our answer: CBD.

Cannabidnoil, or better known as CBD, has grown in popularity over the last few years among athletes across all different sports. This is thanks to the many all-natural healing qualities of CBD, including its ability to help ease pain, provide better rest at night, and recoup sore muscles. And that’s only scratching the surface!

Keep reading to learn more about how CBD can provide a safe, all-natural alternative to athletes as well as a little more information about our cannabis delivery in Santa Ana!

What is CBD?

First, let’s take a closer look at CBD. If you haven’t heard of it before, it’s okay to have some questions! CBD is actually an oil that is extracted from a cannabis plant. It is one of over 100+ different types of cannabinoids present in a cannabis plant. These cannabinoids are harvested from the leaves and buds before being extracted and separated. 

After extraction is done, CBD actually turns into a colorless, crystalline structure. When at room temperature, CBD is at its purest form. Both hemp and cannabis can be a good source of CBD. However, the CBD derived from cannabis tends to be more potent than when it is pulled from hemp. 

Benefits for Athletes

So what health benefits can CBD provide for athletes? Based on recent research, there are quite a few!

1.) Reduces Pain and Inflammation

If there is one thing that is true, athletes are no strangers to pain and inflammation. No matter the sport, workouts can certainly take their toll. In a recent 2020 study, one of the main findings showed that CBD could help to alleviate the pain and inflammation that inevitably comes from tissue damage and neuropathic pain. This is an excellent finding, especially for any sort of endurance athletes, such as long distance runners or swimmers. 

2.) Improves Gastrointestinal Health

In the same aforementioned study, there were also some findings about gastrointestinal health. While some people might not think of the gastrointestinal tract when it comes to athletes, it can certainly be a real concern. This is due in part to the fact that athletes who push themselves through rigorous training regularly can actually reduce their oxygen and nutrient intake. 

Athletes who suffer from GI stress might find themselves suffering from nausea, vomiting, and the inability to properly absorb nutrients. However, CBD could possibly help to restore the damaged tissues as well the permeability of the intestine. Try a bit of CBD tincture in an herbal tea and see how it helps!

3.) Improves Bone Health

Drinking milk loaded with calcium isn’t the only way to improve bone health! In the same aforementioned study, researchers took a closer look at how CBD also impacts our bones and skeletal system. From their findings, they were able to conclude that CBD could in fact work to help heal fractures and support the overall quality of bone density and disposition. This is great news, as a broken bone can certainly cause a major setback. 

CBD products laid out on a table

4.) Reduces Stress and Anxiety

If you have ever prepped for a big game or championship competition, you know how nerve racking it can be. The anxiety can certainly shift your focus and distract you from being adequately prepared. This can have a huge, negative impact on your performance – after all, sports are just as much a mental game as a physical one. 

There is actually a lot of research out there about how CBD can help combat anxiety and relieve stress. The less tense and anxious you feel, the better focused your mind will become. You will be able to rest better as well as pay attention to the things that really matter. Stress can certainly be draining and decrease our situational awareness. 

5.) Rest and Relaxation

Perhaps one of the biggest negative factors is the lack of sleep or restlessness that can befall athletes. It can be difficult to get proper rest for several reasons, including anxiety or simply the inability to get your body to calm down after experiencing so many endorphins. If you have difficulty sleeping the night before, or even after, a competition, try turning to CBD for help. This can get you back on track for your sleep schedule. After all, it can be difficult to compete when you’re plain exhausted!

6.) Alleviates Joint Pain

Exercise is good for our bodies, yes, but it can certainly take a toll on our joints. Recovery is a key part of athletic performance, as this is what allows us to recoup and heal before going out again. If you find that you suffer from joint pain after a game or workout, CBD can help. Opt for a topical lotion or cream, or even add some CBD essential oils to a good soaking bath. This can be an all-natural alternative to pain medications that are often prescribed by doctors.

Wrap Up

If you are an athlete, you don’t have to suffer through the pain, anxiety, or restlessness that can often be associated with playing sports. While the toll it takes on your body is bound to happen, CBD can be a great way to recover. After all, the goal is to stay in the game as long as you can! The key is to find a healthy, safe method of treatment that doesn’t violate doping laws. 

Shop From The Earth

Do you have more questions about CBD? Stop into one of our local From The Earth locations and speak to one of our friendly staff members. They would be happy to help you find the right products you need. Gummies, creams, oils, tinctures, chocolates – no matter what, we are sure to have in stock! 

Or if you know what you need, go for our cannabis delivery in Santa Ana! This is a great way to get your favorite products right to your home. Don’t worry, we won’t judge you if you wobble to answer the door post leg day! 

What is CBG?

CBG molecule make up with cannabis flower in the background

CBG molecule make up with cannabis flower in the background

When discussing cannabinoids, THC and CBD tend to be the frontrunners, as they are the most commonly seen in products and prevalent within the cannabis community. THC and CBD exist in thousands of products, ranging from traditional flower to edibles to massage oils.

However, did you know that there are over one hundred different, unique cannabinoids out there? This includes CBG. While it is lesser-known, it is worth learning about for a number of reasons. 

And why is that? Well, first, we need to explore what CBG is and what it means.

 

What is CBG and how is it made?

CBG is short for cannabigerol and it is present in most cannabis strains, though it is usually only about 1%. That is why it is considered a minor cannabinoid. Cannabis plants produce cannabigerol acid (CBGA), which serves as a precursor to the three main cannabinoid lines: THCA, CBDA, and CBCA.

Specific enzymes work together within the plant to break down CBGA and route it to the three lines. Once those acids are exposed to elements such as heat or ultraviolet light, they become the cannabinoids we already know: THC and CBD. 

Recently, breeders have begun experimenting with genetic manipulation and cross-breeding plants in order to get a higher yield of CBG. By zeroing in on the best extraction time, scientists have been able to extract even higher amounts of CBG. Typically, the best extraction time is about six to eight weeks within the flowering cycle. 
 

Close up of marijuana plant growing outside

 

Potential Medical Benefits

Now that some of the technical talk and science is behind us, let’s explore why it’s important to look closer at CBG: the possible medical benefits. 

The human body is equipped with the ECS, or better known as the endocannabinoid system. The ECS works to keep the body balanced and achieve homeostasis, which is physiological equilibrium. 

In general, the endocannabinoid system helps to perform various functions specific to each area of the body, from the brain to the skin. As an example, when you are injured and suffering from inflammation, the ECS can help regulate immune cells to help limit inflammation and pain. 

  • Eye structures: Endocannabinoid receptors are especially prevalent with eye structures. CBG is thought to be particularly helpful with issues such as glaucoma because it reduces intraocular pressure. It is also a strong vasodilator and comes with the added benefit of a neuroprotective.

  • Inflammatory Bowel Disease: In a study conducted on rats, CBG was found to help decrease the inflammation characteristic of IBS. IBS affects over 200 thousand Americans each year and can have a debilitating effect and keep them functioning within normal life. By exploring CBG for IBS, it could make treatment more readily available and prove relief. 
  • Nerve Cell Degeneration: Huntington’s disease is a well-known degenerative disease that affects the brain. In a 2015 study conducted on mice with Huntington’s Disease, CBG was shown to protect neurons in the brain. This could mean new opportunities for older adults who have a predisposition to Huntington’s due to genetics.

  • Cancer Fighter: Great promise has been shown for CBG as far as its ability to aid in fighting cancer. Specifically, studies have showcased CBG’s ability to block receptors that can cause cancer cell growth. In a study conducted on mice, CBG was shown to inhibit the growth of colorectal cancer cells, therefore slowing colon cancer growth. CBG inhibited tumors and chemically-induced colon carcinogenesis.

  • Anti-bacterial agent: Ever since the 1950s, topical formulations of cannabis have proven to be an effective solution for skin infections, even if at the time researchers were unaware of the plant’s chemical make-up. Evidence has shown that CBG is also effective as a means of an antibacterial agent, especially against the aggressive and methicillin-resistant Staphylococcus aureus, or better known as MRSA. This is a huge breakthrough as many microbial strains have evolved and become resistant to several classes of drugs.

  • Appetite inducer: While being an appetite-inducer is also a health benefit of THC, harnessing CBG can be a non-psychoactive way of achieving such a benefit. Cachexia is the metabolic mutiny that occurs in cancer patients who see major weight loss and muscle mass deterioration. Research has shown that a form of purified CBG was able to be an appetite stimulant in rats.

  • Bladder Disorders: When five different cannabinoids were put to the test against bladder contraction, CBG proved to be the front-runner and inhibiting muscle contractions. Because of this, it could be the future of preventing bladder dysfunction disorders.

 

As more and more research is conducted on CBG, we could very well see new products featuring this particular cannabinoid so that it is more readily accessible to the public. Being able to include CBG could mean more advances in cannabis for medical use and an all-natural way to treat some of the disorders that we explored above.

Overall, CBG is also worth exploring because of its non-psychotropic characteristics. A psychotropic is any drug that has an effect on behavior, mood, thoughts, or perception. This would make CBG a great candidate for potential use as an antidepressant, treating psoriasis, and even for pain relief. 

 

Visit From The Earth

If you have more questions about cannabis, THC, CBD, and other strains that are on the market, please come in and visit our recreational marijuana dispensary in Santa Ana, CA. Our staff is highly trained and extremely knowledgeable in what products and strains are able to help with specific disorders, and we just want you to be up and back to feeling your best. 

Before visiting, you can even explore our online menu and check out what types of products we have to offer. With hundreds of items available on our shelves, we are sure to have the right option for you. If you are in need of a starting point, head over to our blog and review our favorite products for fall.

Don’t forget that you can also get curbside pick up or even delivery if you’re in the mood for staying in! The process is very fast and user-friendly. 

Outdoor Cultivation 101

Woman holding pot with young weed plant

Woman holding pot with young weed plant

If you’re looking to start growing your own weed outdoors, it can be a bit difficult to know where to begin. With all of the information out there, we want to help you sift through the extra stuff and provide you with a quick 101 guide to growing your own weed outdoors. While it may seem like a complicated process at first glance, the truth remains that all you really need is a little sun, a little water, and a lot of patience and care. 

Just like with growing any plants outdoors, depending on where you live also dictates the growing process. But if you have a sunny spot in your private yard, or even on your balcony, terrace, or rooftop, odds are good that even you can grow some cannabis yourself. 

Before embarking on this new journey, take a moment to review the benefits of growing, as well as some beginners’ tips and tricks to help make the process smoother and more enjoyable. 

 

Benefits of Growing Weed Outdoors

While you can always buy your own weed, of course, there are certainly some benefits to growing outdoors. Check them out below!

Affordable Start-Up: If you have ever tried to grow weed indoors, you know that it can be very expensive. You need all of the proper equipment, including the correct lights, AC units, dehumidifiers… and well, it adds up quickly and can certainly take a toll on your wallet. However, when growing outdoors, you will just need some soil, fertilizer, seeds or clones, and maybe even a small greenhouse just to get the plants started.

Better Yields: When you grow indoors, you are limited to how much weed you can yield. However, the sky can be the limit with outdoor plants! As long as they’re still manageable, you can let them get as big or as tall as you’d like. Just one plant can potentially produce between a half-pound and full-pound of dried weed. It will be more than worth your time and investment.

Good for the Environment: Growing indoors has a time and a place, but overall, it can be considered a bit wasteful. All of those lights, dehumidifiers, and fans use up a lot of energy and electricity. When growing outdoors, the biggest elements you need – the sun, wind, and rain – are all free! 

Mental Health Boost: Gardening can be very relaxing. It can serve as a great way to unplug from our electronics and connect with the earth with ample opportunity for fresh air and plenty of sunshine. This is sure to give you a boost of serotonin! Plus, there is nothing like the pride that comes with enjoying something you grew with your own two hands!

Marijuana plant growing outside in sunshine

 

How to Set Up Your Outdoor Space

Before you begin, keep the following important considerations in mind.

Local Climate: Prior to beginning, the first thing that you need to be aware of is the climate in your area. While cannabis is highly adaptable and can thrive in various conditions, it is still quite susceptible to extreme weather.

When the sustained temperatures reach above 85°F, cannabis plants will stop growing. On the other hand, when sustained temperatures reach below 55°F, it can be harmful and can even stunt the plants to the point of death.

Heavy rains and high winds can also reduce the quality of yields or cause physical damage to plants. During the flowering stage, excessive moisture can lead to mold or mildew. 

Location, Location, Location: After you have an idea of the climate in your area, it’s time to pick the perfect spot! There are a few tips you should consider.

  • Sunlight: In order to thrive and grow correctly, weed needs full, direct sunlight for at least six hours a day. Initially, your backyard might seem like a good spot, but if it doesn’t achieve this amount of sunlight, then it may not be the most ideal choice after all. The best sun is achieved during midday, as that is where it has the best quality for nourishing plants. As fall approaches and the days get shorter, it will trigger the flowering stage.

  •  Wind: While having a constant breeze is good for your plants, especially in areas of hotter climates, too much wind can be damaging. If you are in a particularly windy spot, consider planting your cannabis near a windbreak of some sort, such as a wall, fence, or large shrubbery.

  • Privacy & Security: Unfortunately, when growing cannabis, there is always a concern for privacy and security. Whether that is from nosy neighbors or potential thieves, you want to protect your assets. Unless you live in a more secluded area, you can opt for tall fences or large trees or shrubs. Remember, most state laws require that cannabis plants be concealed from view from the street.

The Right Dirt: The soil that you use for growing is extremely important, as it is literally the area in which the plant will spend most of its life. Most outdoor weed growers will do one of two options: they will plant directly into the earth and then add fresh soil, or they will use a pot or planter. 

If you go the first route and plant directly into the ground using pre-existing soil, you might consider getting a soil test first. These are usually very affordable and can save you a lot of headaches in the long run. A simple soil test will tell you the makeup and pH of your soil, if there are any contaminants present, and what sort of materials or fertilizers would work well with your soil. 

When planting in a pot or planter, you can curate your growing experience a little better by choosing the potting soil in advance. This will also help make it easier to move the plant should you need to get it out of extreme elements, such as a thunderstorm or cold snap. 

 

Visit Your Local Dispensary 

If you have more questions, pop by and visit your local weed dispensary in Santa Ana. Our team here at From The Earth is ready to assist you by answering questions and providing insight on any concerns that you might have. We want to cultivate an environment that is welcoming and friendly. By doing so, we can offer top-of-the-line, personalized customer service.  

(877) 278-1016