4 Ways That You Can Make Cannabis a Part of Your Daily Wellness Routine
Weed and wellness are two things that go hand in hand and frankly, are just better together. In fact, one of the primary reasons that cannabis is growing in popularity as well as making leaps and bounds in being legalized is due to the many curative properties it is capable of. Wellness is on the forefront of everyone’s mind, especially thanks to the very stressful last two years we have encountered following the pandemic.
If getting healthier and focusing on wellbeing is one of your personal goals that you have set, then we have some information you will want to check out! As one of the best medical marijuana dispensaries in Santa Ana, we want to ensure that you get to feeling your best and utilize cannabis in a way that elevates you to be your best self.
1.) Add Cannabis for a Morning Boost
The first thing that you should note is that cannabis is not one size fits all. While it is often depicted in the media as a way to couch lock and chill out, that isn’t the only type of high you can get from cannabis. There are a huge range of products available on the market, including those that can give you a boost to start your day. Just like any concept in wellness, staying consistent is imperative.
Have you ever tried a tincture before? If not, know that they are very easy to use. Cannabis tinctures make an impactful addition to any beverage, including your morning cup of tea or coffee. Prior to taking it, however, make sure you consider your plans for the day. If you have a lot to accomplish at work or around the house, we suggest opting for a tincture that is more CBD heavy as opposed to THC heavy. This will help you to stay focused as well as cut out anxiety and stress.
2.) Elevate Your Daily Workout
If working out is a part of your daily wellness routine, cannabis can actually give you a leg up with that, too! Whether you need it before, during, or after, there is a way that cannabis can elevate your workout. Depending on what sort of workout you do, however, determines what cannabis product we recommend.
Yoga and Stretching
A yoga mat, comfy clothes, and a quiet space aren’t the only items we recommend that you bring along with you when you practice yoga. Actually, prior to settling down for your allotted yoga session, we suggest you try taking a few hits from an Indicia vape. The vape will be easier on our lungs than a traditional joint while still providing you with a sense of relaxation and an improved mood.
Cardio and Weightlifting
Headed to the gym to do a more rigorous workout? If cardio and weightlifting are on your agenda, this would be an excellent time to try out something that is CBD based or perhaps even a product with a higher Sativa content. Due to the anti-inflammatory properties of cannabis, you will be able to workout longer and have a better recovery experience.
Rest and Recovery
Speaking of recovery, there are also other cannabis products that can assist with this process! One example of this is Care by Design’s Joint and Muscle Cream that has a 1:1 CBD and THC ratio. That, along with the curative properties of shea butter, aloe vera, and other soothing botanicals will surely aid in your recovery and have you bouncing back quicker than ever before. If that’s not up your alley, there are also other choices such as bath bombs, gummies, and ointments.
3.) Heighten Your Massage Experience
Massages featuring CBD oils are currently trending in the wellness market. This is for a good reason! CBD can actually amplify the effects of a massage, heightening the overall experience and increasing recovery.
Unfortunately though, many people see booking a massage as only a luxury reserved for vacations or special occasions, such as a birthday or anniversary. However, getting a routine massage has a multitude of benefits, including helping with anxiety, headaches, and even some digestive issues. It is important to note that you don’t have to book a professional massage to get the benefits – you just need to buy the right products!
When visiting one of the best medical marijuana dispensaries in Santa Ana, be sure to grab a container of cannabis-infused extra virgin coconut oil. Not only is it wonderful for soothing sore or stiff joints and muscles, but it can also be used to treat skin concerns of all kinds. We know this oil will be your next go-to wellness favorite.
4.) Relax and Meditate
While we talked about yoga above, that is not the only time people can meditate. Actually, meditation and yoga usually are thought of synonymously, however, they do not have to be. Meditation can be any time you set aside throughout the day to reflect, manage your emotions, and become more mindful of the things around you.
If you are new to the concept of meditation, cannabis can be a helpful way to get you started, as it can get you to feel a sense of euphoria and an overall full body high. After all, one of the easiest ways to begin your meditation and mindfulness journey is by becoming aware of your own body and doing a body scan. Take note of any sensations you are feeling. Are your feet heavy? Does your head feel light? Are you cold or hot? While it might seem simple, these are effective ways to measure your mindfulness and eventually segue into more advanced practices.
Shop From The Earth
If you are ready to make cannabis a part of your daily wellness routine, then it’s time to come into one of the best medical marijuana dispensaries in Santa Ana. Our friendly and knowledgeable From The Earth employees are ready to assist you by answering any questions that you may have as well as find the products that are right for you and your needs. Wellness is for everyone, and cannabis can be a great way to help you get on track and meet your wellness goals.