National Mental Health Month: How Cannabis Can Help with Anxiety and Stress
Did you know that 40 million Americans struggle with anxiety each and every year? That accounts for almost 20% of the entire population of the United States. This is a very steep number and a harrowing statistic, all things considered. May is National Mental Health Awareness month which means it’s the perfect time to take a closer look at mental health issues such as anxiety, stress, and depression.
We have all felt a little anxious from time to time, such as right before giving a big presentation at school or work, or prior to an important job interview. These feelings are normal. However, for many people, this sense of anxiety can be constant, following them around from day to day tasks. Anxiety can be persistent, even impacting one’s ability to function even when faced with typical activities such as grocery shopping or going out to dinner with friends.
If this sounds like you, there is actually an all-natural solution that could help: cannabis. Our cannabis dispensary in Port Hueneme has compiled some helpful information to give you some more insight on just how cannabis can ease the symptoms of anxiety and stress, helping you to live a more care-free and happier life. Keep reading to learn more!
Growing Legalization and Popularity
Over the past ten or so years, the legalization of cannabis and cannabis products has made some serious headway. While it isn’t quite legalized on a federal level yet, a wide array of states have approved cannabis for medical use. (Some for even recreational use, too!)
A huge factor in this growing popularity as well as legality is due to many people using cannabis as an alternative aid for many health issues. Seizures, appetite disorders, joint pain, headaches, and yes, even mental health issues like anxiety and stress are just a few of the ailments that are on the list.
It also helps that smoking isn’t the only way to enjoy cannabis anymore, either. Some people say that smoking is uncomfortable or even painful for them, and that’s okay! Great products like edibles, gummies, tinctures, lotions, creams, bath bombs and more are all available on the market today, helping people to partake in cannabis in a way the suits them best. At our cannabis dispensary in Port Hueneme, you will find hundreds of great brands and products to choose from.
Looking at the Research
If there is one thing we want you to know, it’s this: it’s okay to seek help for your anxiety. There is no shame in that at all! Whether it be through therapy, working out, traditional medication, or using cannabis products, or any combination of the mentioned, there is no right or wrong answer. As long as it works for you, that is what matters.
If you’ve never considered cannabis, however, we do want to provide you with some helpful information first! While many claim that it helps them handle their anxious feelings better, it’s important to take a look at the research. In one study, researchers were able to conclude that inhaling cannabis actually helped for the short term, having a positive impact on participants’ anxiety, depression, and stress levels.
According to their findings, the study found that the combination of low THC and high CBD were best for stress, while on the other hand, high THC and low CBD were more effective on anxiety and depression. It is vital to note, however, that the study didn’t find any conclusive evidence that smoking cannabis helped with these issues in the long term.
As with many areas of cannabis research, studies are still ongoing. Thanks to the rising popularity and headway made in widespread legalization, hopefully soon more evidence of cannabis’ medicinal capabilities will be found.
The Best Cannabis Products for You
If you want to start trying cannabis as a means to help manage your stress and anxiety, come on down to our cannabis dispensary in Port Hueneme! If you happen to live in a state where a medical card is necessary to use cannabis products, schedule an appointment with your doctor. For many states, stress, anxiety, and depression are all common reasons to qualify for a card.
The first time you step into a cannabis dispensary might feel a little overwhelming. There are a lot of products to choose from and it might even come across as a bit intimidating. However, you have no reason to worry! Our helpful staff is there to act as a guide and answer any questions that you may have. Though if you want to feel more prepared before you step in the door, there are a few questions you can ask yourself beforehand.
What kind of relief do you want?
Prior to making a purchase, you will need to answer this question. When smoking or vaping cannabis, relief is usually fast-acting and the impact usually comes on almost instantly. If you are wanting a delayed relief, then that is when choosing edibles or tinctures would be the better fit. This is also a great option if you are wanting to be better prepared for something like a stressful social engagement, as it has none of the cannabis smell and all of the relief.
What is your cannabis sensitivity like?
If you have a high sensitivity to cannabis, or have never tried cannabis before, make sure to opt for products with a lower THC content. This will make sure you get the best experience possible and avoid any unwanted side effects. Content can vary from product to product, so be sure to read the labels.
Do you have any questions?
If there is something you want to know, don’t hesitate to ask! There is no such thing as a stupid question, especially where your mental health is concerned. When talking to one of our budtenders, feel free to have questions prepared in advance or ask them as they come up in conversation. We want to help you feel as comfortable as possible around cannabis products while getting you the relief that you deserve!